Totalhealthandfitnes
A Happier You
Welcome to Total Health and Fitness!
Located at 4967 Highway 49, Harrisburg,NC 5 miles from UNCC campus in Charlotte . We are dedicated to helping you achieve your health and fitness goals. Whether you're just starting out or looking to take your workout routines to the next level, our state-of-the-art facilities and expert staff are here to support you every step of the way.
Special Promotions:
We're excited to announce some exclusive special offers available in-store that aren't reflected on our webpage. Visit us today to find out how you can benefit from membership discounts, personal training packages, and more. Don't miss out -the best deals are happening right now at our location!
Come and see why we're Harrisburg's preferred choice for health and fitness. We look forward to welcoming you soon!
My Mission is to help you reach your goals in a timely manner and be successful at it.
We Making Fitness Fun and enjoyable with totalhealthandfitness.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
The Fast Track to Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Muscle Building
Flexibility Training
Cardio Fitness
Totalhealthandfitness
A Happier You
My Mission
Making Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
What I Do
Muscle Building
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Flexibility Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
About Me
Strength in Body & Mind
My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2000 I’ve been working as a qualified trainer in the San Francisco area, guiding my clients towards a healthier lifestyle.
Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
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